Danny Dreyer - Chirunning

Danny Dreyer - Chirunning

99,00 Kroner

Varenummer: SPO130B45900
Lagerstatus: På lager
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Boken har naturlige bruksmerker
Språk: Engelsk
Vekt: 0,431
Sider: 236
Trykket i: 2004
Illustrert: Ja
Vår registrering
Oppdatert: 08.10.2025
Internkode: EES99

A Revolutionary Approach to Effortless, Injury-Free Running

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer''s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t''ai chi. Dreyer''s training principles are broken down step-by-step to accommodate all levels of runners.

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