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Liz Koch - The Psoas Book - 30th Anniversary Revised Edition

Liz Koch - The Psoas Book - 30th Anniversary Revised Edition

249,00 Kroner

Varenummer: TOK17B52409
Lagerstatus: På lager
stk.

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Heftet
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Språk: Engelsk
Vekt: 0,225
Sider: 96
Trykket i: 1997
Illustrert: Ja
Vår registrering
Oppdatert: 16.04.2026
Internkode: HAA74

This book is a comprehensive guide to the psoas muscle and its significance for physical and emotional health. The author explores how this deep core muscle functions as more than just a stabilizer, acting as a sensory organ that responds to stress and trauma. In this anniversary edition, Koch provides detailed insight into how to nurture the psoas through specific exercises, relaxation, and awareness to improve posture, movement, and vitality. The book combines anatomical knowledge with a holistic approach to body wellness and nervous system balance. KI-generert tekst.

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